Vegetable Red Rice Poha

Vegetable Red Rice Poha is a vegetarian Indian recipe designed for an everyday home kitchen. It is written for patients and families who want food that is practical, comforting and supportive of heart health.

Why this dish can fit a heart-friendly plan

Whole grains and pulses release energy slowly, which can help with weight, blood sugar and long-term heart health. The recipe avoids deep frying and keeps salt easy to control. Keep portions comfortable, use fresh ingredients and adjust the recipe to your doctor’s advice, especially if you have kidney disease, diabetes or a prescribed fluid or salt limit.

Ingredients

red rice poha, vegetables, peanuts and curry leaves. Use seasonal produce when possible. For a lower-salt version, choose unsalted ingredients and let lemon, coriander, ginger, garlic, cumin or chilli provide most of the flavour.

Easy preparation

Prepare all vegetables before switching on the stove. Cook the pulse or grain separately until just soft. In a wide pan, temper cumin or mustard in the measured oil, add vegetables and cook with a splash of water. Fold everything together and taste before adding any extra salt. Cook until the vegetables are tender and the grain, pulse or paneer is heated through. Taste at the end, then add only the smallest amount of salt needed.

Serving and practical tips

Serve with a generous portion of vegetables and a modest portion of grain or roti. Avoid serving this recipe with fried papad, salty pickle or packaged namkeen on the same plate. Leftovers should be cooled promptly, refrigerated and reheated thoroughly the next day.

Dr. Dhiren Shah’s patient note

Healthy food supports recovery, but it does not replace prescribed cardiac treatment. Patients preparing for or recovering from surgery should ask Dr. Dhiren Shah’s team about protein needs, blood sugar, medicines and any restrictions specific to their reports. Request a personalised appointment.