Know how are the apples beneficial for your heart health.
Apple are packed with pectin which is a soluble that blocks the cholesterol from getting absorbed and increases its use by the body rather than storing them. Peels of the apple are rich in polyphenols, antioxidants, that prevent the damage to the cells from free radicals.
#apple#appleaday#hearthealth#cardiachealth#dhirenshah#ahmedabad