Numbers to remember.

  • BP: 120/80

The ideal blood pressure(BP) for a person having moderate active lifestyle should be 120/80. However, it varies from person to person and age of person.

Woman measuring her own blood pressure at home
Middle-aged woman measuring her own blood pressure with an electronic blood pressure measurement device at home
  • Cholesterol: less than 200mg/dL

The total cholesterol level in an adult less than 200mg/dL is considered ideal.

  • Ideal weight: the ideal weight depends upon height, gender and age of the person. With the help of BMI and waist circumference the ideal weight can be diagnosed.
    • BMI mean between 18.5 and 24.9
      • Person having mean less than 18.5 are considered underweight
      • Person having mean between 25 to 29.9 are considered overweight
      • Person having BMI mean above 30 fall under obese category
Woman standing on a scale
Woman standing on a scale

[BMI = WEIGHT (kg)/ HEIGHT (m2)]

  • Waistline
    •  Female: less than 35 inches
    •   Males: less than 40 inches

  • Fluid intake: 3-4l

The fluid intake varies depending on the gender of the person, male requires more fluid intake as compared to females.

Fluid intake also varies on the lifestyle of the person and if (s)he is suffering from any diseases.

Athletic man drinking water after workout in the park
  • Exercise time: 30mins

Exercising regularly for 30mins is considered ideal for a moderate active lifestyle. In order to build body or lose weight the time period should be increased.

Woman in yoga asana Vrikshasana tree pose outdoors
Woman practices balance yoga asana Vrikshasana tree pose in Himalayas mountains outdoors. Himachal Pradesh, India.
  • Heart rate: 60-100bpm

The heart rate may vary from person to person, the lifestyle of the person and the latitude.

  • Respiratory rate: 12-20bpm

  • Body temperature : 97.8°F-99°F

  • Fasting blood glucose: upto 100mg/dL
Glucometer for checking sugar level, blood pressure monitor, fruits with vegetables and centimeter
Glucose meter, blood pressure monitor, fresh fruits with vegetables and tape measure, healthy lifestyle, slimming, diabetes and prevention of hypertension concept

Person having fasting blood glucose above 100mg/dL are the risk of developing diabetes.

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